UNLEASH THE POWER OF SMOOTH MOVES
Submit the form to make an enquiry
1
We'll meet to discuss your goals
A free, no obligation consultation where we get to know each other and check that I'm the right fit. I use this time to understand your specific goals, past experiences, expectations, potential barriers, injury history, and any relevant medications.
2
Assessment or Trial Period
We proceed with an assessment or trial session, depending on your goals. During an assessment, I conduct special movement tests to evaluate your baseline level of movement & identify areas that need improvement. For trial sessions, we go through a 20-25 minute workout to showcase how my training methods can help you achieve your goals effectively.
3
How I can Best Serve You
Following our assessment, we'll discuss your availability & affordability to determine if in person training or online coaching would be suitable to best help you achieve your goals.
