ABOUT ME
I started personal training in 2016 working in a commercial gym where I worked with a broad range of clients. Here, I was fortunate enough to meet my mentor and hone my skills beyond what I had learned in my personal training and sports massage qualifications.
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Now 7 years in the health and fitness industry, having spent countless hours in treatment rooms, gyms and educational events, I find myself with a refreshed, modern approach to improving health and fitness. An approach that is focused, supportive and backed by research and scientific literature.
WHAT TO
EXPECT FROM ME
QUALITY
SERVICE
I prioritise delivering a high-quality service that ensures you feel better, experience improved movement, and achieve your desired results.
PERSONALISED APPROACH
Every individual is unique, which is why I tailor my approach to meet your specific needs. I will take into account your abilities, preferences, and limitations to create a training program that is effective yet enjoyable.
EDUCATION & SUPPORT
I believe in empowering clients through education. I strive to provide you with the knowledge and understanding of the exercises, techniques, and strategies employed, enabling you to make informed decisions and maintain long-term success.
WHAT I EXPECT FROM YOU
COMMITMENT & CONSISTENCY
I encourage you to commit to your fitness journey and prioritise consistency. By adhering to your training program and attending sessions regularly, you maximise your chances of achieving your goals.
ACTIVE ENGAGEMENT
Open communication and active participation in the training process are highly valuable and always encouraged. Your feedback, questions, and concerns are essential to tailoring the program to your evolving needs and ensuring a positive experience.