Absolutely not. I cater for all levels of fitness, function and ability. While this may feel like a concern, I assure you that together, we will collaboratively find a level of intensity that feels suitable, yet challenging in just the right way.

I operate out of a private personal training studio in Little Wymondley (just a 5 minute drive from Hitchin, Herts and only a 3 minute drive off of the A1, junction 8). The studio offers privacy and exclusivity to ensure that we can work together with the peace of mind you deserve. With regards to equipment, the studio bodes a wide range of equipment. Below is an image of the studio with all the pieces of equipment. A lot of the time however, exercises are customised around you. There are so many ways to personalise an exercise, and make it a variation suitable to you and I take special pride in selecting the best movement variables and creating exercises/workouts crafted just for you. In addition to equipment, the studio also makes use of having a treatment clinic, toilets & 2x showers

As with most of my answers, it depends (I’m sure you can spot a trend here). It’s no surprise that regular exercise and activity is beneficial to our health - whether that be weight related, mood & stress related, or quality of movement related. People can see results from training with me once per week, provided they are staying adherent and being active in other ways throughout the week. If, on reflection, we discover that being active and staying adherent outside of our sessions together is going to prove difficult, then we may decide that more sessions together might be the right step to increasing adherence, motivation and consistency. During our consultation, we’ll openly discuss your ability to be active outside of our sessions together. There’s nothing wrong with admitting what limitations lie in front of us and putting appropriate measures in place to overcome that.

Well, that depends. Hopefully from reading the information on my site, you can tell that I build a package around your needs, your availability and your Affordability. Enquire today and let’s have a chat about what would suit you best and what the cost of that will be.

Yes, When you fill out the Enquiry form, make a note specifying whether your enquiry is for 1-2-1 coaching, 1-2-2 coaching for couples or friends, or group coaching. Please note that for clients with specialist requirements, 1-2-1 coaching will be most suitable and lead to the best results.

Below is a list of my certifications & qualifications. Level 3 Personal Training Level 4 Sports Massage Therapist Certification in Applied Functional Science (CAFS) Pre & Post Natal Applied Strength & Conditioning Behaviour Change in Exercise Exercise & Stress Management Please note that in addition to these courses, I also subscribe to several continued professional development services which includes weekly webinars, further reading on the latest research and scientific literature, and working with a community of evidence based practitioners.

However you want to be communicated with. Face to face, phone call, Whatsapp, Microsoft Teams. I have zero preference in the ways we choose to stay in contact with each other, as long as we have consistency with our communication so that morale and motivation stays high to propel us further towards our goals.

My approach is one that has evolved over the years as I’ve continued to add tools to my toolbox. A big focus for me is quality communication. This starts with active listening to fully understand your requirements and the best approach to get you there. I strive to create a comfortable and confident atmosphere during our sessions together. In terms of strategy, I believe in administering the least amount of input possible to give you the maximum output with your results - something I term “The minimum effective dosage”.

Weight Loss I’ll use the example of Kim here. Kim came to me having never stepped foot in a gym and having never owned a pair of gym trainers. She was incredibly nervous and apprehensive to work out in a gym environment. She was just as cautious with what she thought she could do to be active whilst being overweight. I took the time to lay out a plan of action for Kim and gave her measurable steps to reach success. Kim had the goal to lose 8 stone in weight. Over the course of 18 months (and through the trials and tribulations of two national lockdowns during covid), I helped Kim reach her goal. Pain Anna came to me after having emergency surgery for Cauda Equina Syndrome. She was quite rightly nervous and anxious about working out considering all of her efforts to be active since her surgery had resulted in more pain. Anna was stuck in a cycle of pain that led to a feeling of helplessness. Here’s what Anna has to say about our experience together. “When I first met Josh, I was at an all time low. Having suffered a serious back injury requiring surgery & being 3 months postpartum. Every time I attempted any form of exercise, I would set myself back again as the surrounding back muscles would go into spasm. I immediately felt confident in trusting Josh to recommend safe exercises to gradually build my strength and fitness. Underneath his infectious laugh and positive attitude, Josh possesses an undeniable wealth and broad spectrum of knowledge and understanding in health, fitness, diet, pain management and injury rehabilitation” Strength Testimonial from Shan

While I appreciate that life has a crazy way of interfering with our schedules, I do ask for a minimum of 24 hours notice if you need to re-arrange or cancel your appointment/training session. If less than 24 hours notice is provided, you will be charged for the session.

By working to a pace and a challenge that suits you. I strive to cultivate an environment that is collaborative and supportive. Throughout my years, I’d say I’ve gotten good at recognising and balancing confidence in the movements programmed, with the intensity necessary to drive progress towards your goals.

Absolutely. A resounding yes. I’ve worked with clients with all sorts of specific health conditions and injuries ranging from Chrons and IBS to chronic neck and back pain, hysterectomies and mental health issues. Broadly my approach is that, without any red flags or contraindications to exercise/s, nothing is off limits. We simply have to find the right entry point. One example of this is how I’ve had people come to me with knee pain who have been told that they should do squats yet they sit down and stand up out of chairs everyday. In this instance a sit to stand is a variation of a squat and for this person is the right entry point to starting and building towards squats.

I will always fully support you in your pursuit of a better self in whatever ways I can. Whether that’s a programme for other gym workouts you do in between our sessions, some guidance on nutrition, educational infographics or even research papers to help further your understanding on certain topics. I will be in your corner, supporting you on your health and fitness journey.

Nutrition plans containing specific meals are not included for many reasons. For one, I am not a nutritionist, so this would be out of my scope of practice and inappropriate for me to do so. I do, however, give nutrition guidance and support. This includes providing education and information on nutrition concepts that will enable you to make the right choices that suit you.