Well, that depends. Hopefully from reading the information on my site, you can tell that I build a package around your needs, your availability and your Affordability.

Enquire today and let’s have a chat about what would suit you best and what the cost of that will be.

As with most of my answers, it depends (I’m sure you can spot a trend here). It’s no surprise that regular exercise and activity is beneficial to our health - whether that be weight related, mood & stress related, or quality of movement related. People can see results from training with me once per week, provided they are staying adherent and being active in other ways throughout the week. If, on reflection, we discover that being active and staying adherent outside of our sessions together is going to prove difficult, then we may decide that more sessions together might be the right step to increasing adherence, motivation and consistency. During our consultation, we’ll openly discuss your ability to be active outside of our sessions together. There’s nothing wrong with admitting what limitations lie in front of us and putting appropriate measures in place to overcome that.

Absolutely not. I cater for all levels of fitness, function and ability. While this may feel like a concern, I assure you that together, we will collaboratively find a level of intensity that feels suitable, yet challenging in just the right way.

I operate out of a private personal training studio in Little Wymondley (just a 5 minute drive from Hitchin, Herts and only a 3 minute drive off of the A1, junction 8). The studio offers privacy and exclusivity to ensure that we can work together with the peace of mind you deserve. With regards to equipment, the studio bodes a wide range of equipment. Below is an image of the studio with all the pieces of equipment.

A lot of the time however, exercises are customised around you. There are so many ways to personalise an exercise, and make it a variation suitable to you and I take special pride in selecting the best movement variables and creating exercises/workouts crafted just for you.

In addition to equipment, the studio also makes use of having a treatment clinic, toilets & 2x showers

Yes, When you fill out the Enquiry form, make a note specifying whether your enquiry is for 1-2-1 coaching, 1-2-2 coaching for couples or friends, or group coaching. Please note that for clients with specialist requirements, 1-2-1 coaching will be most suitable and lead to the best results.